Lately my body just hasn’t been responding to the sleep pc schedule I’d like to have. The day hadn’t even started and I’d already failed myself. When my second alarm went off at 7:45, my normal early wake-up pc time, I rolled out of bed with a guilty feeling. That’s actually an old picture, but it’s the same adorable yawning sleepy face.
Did that happen? Nope. Last night I set my alarm for 6:30, laid out my workout clothes, and went to bed early with every pc intention of waking up early and getting ready for my 3 mile run. Waking Up Early From a Deep Sleep. A 2011 report by the Brookings Institution recommended later start times for high schools, and last summer Arne Duncan, the secretary pc of education, posted his endorsement of the idea on Twitter.